Tiny gym? Working out at home?
Still a full workout.

Tell it what you have, your goal, and your time. It builds your workout.

Build my workout

Build your workout

Tell us what you've got and what you're going for.

How much time do you have?

How it works

  1. 1

    Select your equipment

    At home, in a tiny gym, or on the road — a single dumbbell, a resistance band, a full rack, or nothing at all.

  2. 2

    Pick your goal

    Full body, push, pull, legs, core, or cardio — in 15, 30, or 45 minutes.

  3. 3

    Get an instant workout plan

    A workout built for exactly what's in front of you, ready in seconds.

Built for training with whatever you have

Equipment-matched workouts

No more guessing what to do with one dumbbell, a band, or just your bodyweight.

Quick-session mode

Short on time? Get a complete session in 15 minutes.

Save your workouts

Create a free account to keep the workouts you like and reuse them on any device.

Works offline

No wifi needed mid-workout — your plan is ready even without a signal.

Who it's for

Light dumbbells on a workout mat at home, next to a smoothie
  • People working out at home with minimal equipment
  • Anyone whose gym has just the basics
  • Travelers and digital nomads
  • Busy people who want a plan, not a search

Frequently asked questions

What if I have no equipment at all?

We'll build a bodyweight-only plan — no equipment required.

What equipment tiers do you support?

From bodyweight-only up to a fully equipped gym with racks, machines, and free weights.

Do I need an account?

No — you can get a workout instantly. An account just lets you save workouts and see them on any device.

Is it free?

Yes, it’s free.

Stop skipping workouts.

Build your first workout free.

Get My Workout

Suggest a feature

Anywhere Gains is still early. Tell us what would make it better. Your ideas shape what gets built next.